{"id":30537,"date":"2022-02-14T09:13:04","date_gmt":"2022-02-14T08:13:04","guid":{"rendered":"https:\/\/prod.dilea.wavenet.be\/folder\/le-lait-et-ses-nutriments-essentiels\/"},"modified":"2022-02-24T08:36:42","modified_gmt":"2022-02-24T07:36:42","slug":"de-essentiele-voedingsstoffen-van-melk","status":"publish","type":"folder","link":"https:\/\/dilea.be\/nl\/folder\/de-essentiele-voedingsstoffen-van-melk\/","title":{"rendered":"De essenti\u00eble voedingsstoffen van melk!"},"content":{"rendered":"\n<p><strong>Melk en zuivelproducten zorgen op een natuurlijke wijze voor voedingsstoffen die onmisbaar zijn voor de ontwikkeling en groei:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><strong>Eiwitten<\/strong>&nbsp;(energetische voedingsstoffen)<\/strong><\/li><li><strong><strong>Mineralen<\/strong>&nbsp;(calcium, fosfor, magnesium, kalium,\u2026)<\/strong><\/li><li><strong><strong>Koolhydraten<\/strong>&nbsp;(bron van energie)<\/strong><\/li><li><strong><strong>Vetten<\/strong>&nbsp;(bron van energie)<\/strong><\/li><li><strong><strong>Vitaminen<\/strong>&nbsp;(A, D, B2, B3, B12,\u2026)<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>De weldaden van melkproducten<\/strong><\/p>\n\n\n\n<p>Dankzij hun <a href=\"https:\/\/dilea.be\/nl\/faq\/\">voedingsstoffen <\/a>verbeteren melk en zuivelproducten de algemene kwaliteit van onze voeding. Zij kunnen het risico verminderen op osteoporose, obesitas, nierstenen en zelfs darmkanker.<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>Vitamines hebben een belangrijke functie<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><strong>Vitamine A<\/strong>&nbsp;is goed voor de groei en de ogen.<\/strong><\/li><li><strong><strong>De groep van vitamine B<\/strong>&nbsp;verbetert het immuunsysteem en de zenuwfuncties, en helpt de celgroei. Vitamine B helpt het lichaam stress, depressie en hart- en vaatziekten te bestrijden. Ons lichaam elimineert echter dagelijks de vitamine B via de urine. Daarom moeten we elke dag opnieuw vitamine B innemen.<\/strong><\/li><li><strong><strong>Vitamine D&nbsp;<\/strong>bevordert de opname van calcium en fosfor, noodzakelijk voor onze botten.<\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>Beste bron van calcium: melkproducten<\/strong><\/p>\n\n\n\n<p>Melk is niet de enige bron van calcium, maar het is wel de beste. Bewijs: bij eenzelfde hoeveelheid calcium zijn 3 porties zuivelproducten gelijk aan 200 g pindanootjes, 600 g vis of 10 kg tomaten!<br>Een portie = een glas melk, 200 g yoghurt, 2 plakjes kaas van 20 g = 240 mg calcium.<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>De juiste dosis calcium<\/strong><\/p>\n\n\n\n<p>De aanbevolen dagelijkse dosis calcium is afhankelijk van de leeftijd.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Leeftijd<\/strong><\/td><td><strong>Aanbevolen dagelijkse dosis<\/strong><\/td><\/tr><tr><td>Tussen 1 en 10 jaar<\/td><td>800 mg<\/td><\/tr><tr><td>Van 11 tot 14 jaar<\/td><td>1.000 mg<\/td><\/tr><tr><td>Van 15 tot 18 jaar<\/td><td>1.200 mg<\/td><\/tr><tr><td>Volwassene<\/td><td>900 mg<\/td><\/tr><tr><td>60 +<\/td><td>1.200 mg<\/td><\/tr><tr><td>Zwangere en zogende vrouwen<\/td><td>1.200 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>Het belang van calcium voor onze botten<\/strong><\/p>\n\n\n\n<p>Premi\u00e8re source de calcium alimentaire, le lait est particuli\u00e8rement important pour nos os. Lors de l\u2019enfance, quand la <\/p>\n\n\n\n<p>Als voornaamste voedingsbron van calcium is melk erg belangrijk voor ons beendergestel. Zeker tijdens de kindertijd wanneer de botmassa zich ontwikkelt en verdicht. Maar ook op volwassen leeftijd, want vanaf de leeftijd van 30 jaar begint de botmassa te verminderen.<\/p>\n\n\n\n<p>Zuivelproducten kunnen dus helpen om de botmassa in stand te houden en zodoende osteoporose en het risico op breuken te vermijden. Daarom is het aanbevolen om dagelijks&nbsp;<strong>3 porties zuivelproducten<\/strong>&nbsp;te consumeren op elke leeftijd.<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>Vitamine D en beweging om het calcium te hechten<\/strong><\/p>\n\n\n\n<p>Calcium heeft vitamine D nodig om zich vast te hechten aan de botten. En vitamine D zit dus ook in melk! Daarnaast mag u zeker niet vergeten aan lichaamsbeweging te doen, want regelmatig bewegen is ook zeer goed voor de densiteit van onze beenderen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melk en zuivelproducten zorgen op een natuurlijke wijze voor voedingsstoffen die onmisbaar zijn voor de ontwikkeling en groei.<\/p>\n","protected":false},"featured_media":29974,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"class_list":["post-30537","folder","type-folder","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>De essenti\u00eble voedingsstoffen van melk! | Dilea Zero Lactose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dilea.be\/nl\/folder\/de-essentiele-voedingsstoffen-van-melk\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De essenti\u00eble voedingsstoffen van melk! 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