{"id":31283,"date":"2022-05-25T14:50:11","date_gmt":"2022-05-25T12:50:11","guid":{"rendered":"https:\/\/dilea.be\/?post_type=folder&#038;p=31283"},"modified":"2022-05-25T14:50:12","modified_gmt":"2022-05-25T12:50:12","slug":"zuivel-voedzaam-van-nature","status":"publish","type":"folder","link":"https:\/\/dilea.be\/nl\/folder\/zuivel-voedzaam-van-nature\/","title":{"rendered":"Zuivel, voedzaam van nature!"},"content":{"rendered":"\n<p><strong><strong>Melk heeft meer in haar mars dan een rijkdom aan nutri\u00ebnten alleen. Een authentieke smaak, een onge\u00ebvenaarde keuze aan yoghurts en kazen, eenvoudig gemaakt met melk.<\/strong><\/strong><\/p>\n\n\n\n<p>Continuez votre lecture pour d\u00e9couvrir<strong> tous les bienfaits du lait<\/strong>. Vous souffrez d\u2019une intol\u00e9rance ou d\u2019une allergie au lactose\u00a0? Ne vous en faites pas\u00a0: vous pouvez quand m\u00eame profiter du go\u00fbt et des nutriments du lait. <a href=\"https:\/\/dilea.be\/app\/uploads\/2022\/05\/2204_DILE_Infographie-FR_Page_Full-scaled.jpg\">Cette infographie<\/a> vous expliquera comment.<\/p>\n\n\n\n<p>Lees hieronder meer over<strong> al het goede van melk<\/strong>. Heb jij of een naaste last van lactose? Blijf zorgeloos genieten van deze schat aan smaak en nutri\u00ebnten. Deze <strong><a href=\"https:\/\/dilea.be\/app\/uploads\/2022\/05\/2204_DILE_infographie_NL_Full-scaled.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">infografiek<\/a><\/strong> helpt je op weg.<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>Melknutri\u00ebnten spelen een belangrijke rol in ons lichaam<\/strong><\/p>\n\n\n\n<p>Melk is een natuurlijke bron van <strong>calcium,<\/strong> <strong>hoogwaardig eiwit, vitamine B12, vitamine B2, fosfor <\/strong>en<strong> kalium.<\/strong> Het belang van calcium voor de botten en tanden en eiwit voor spieropbouw zijn best gekend. Melknutri\u00ebnten spelen ook een rol in tal van andere lichaamsfuncties, waaronder zenuw- en spierwerking, bloeddruk en groei, om er maar een paar te noemen.<\/p>\n\n\n\n<p>Een oprecht verstandige keuze dus.<\/p>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>250 tot 500ml melk of zuivelequivalent per dag<sup><a href=\"#anchor_1\">[1]<\/a><\/sup><\/strong><\/p>\n\n\n\n<p>Zo luidt de aanbeveling van de Hoge Gezondheidsraad. Een flink glas melk van 250ml of de minimale aanbeveling komt overeen met \u00e9\u00e9n van onderstaande zuivelequivalenten.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 potjes yoghurt van 125ml<\/li><li>4 afgestreken eetlepels of 100g Plattekaas<\/li><li>40g of een portie zachte kaas, type brie<\/li><li>30g of een portie harde kaas, type Comt\u00e9 of Gouda<\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><strong>Meer over al het goede van melk lees je <a href=\"https:\/\/dilea.be\/app\/uploads\/2022\/05\/2204_DILE_infographie_NL_verso.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">hier<\/a><\/strong> !<\/strong><\/p><\/blockquote>\n\n\n\n<p class=\"has-pink-color has-text-color has-h-4-font-size\"><strong>Heb jij of een naaste last van lactose?<\/strong><\/p>\n\n\n\n<p>En wil je toch zorgeloos blijven genieten van melk en zuivel, zonder toe te geven op smaak?<\/p>\n\n\n\n<p>Ongemak door het eten van voornamelijk verse melkproducten komt door een gebrek een het enzym lactase dat de lactose afbreekt. Een kleine hoeveelheid lactose wordt meestal goed verteerd.<\/p>\n\n\n\n<p>Maak kennis met ons <a href=\"https:\/\/dilea.be\/nl\/onze-producten\/\">uitgebreid gamma melkproducten, gegarandeerd zonder lactose<\/a>, authentiek van smaak en 100% zorgvrij genieten!<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong><strong>Meer over lactosevrij genieten lees je\u00a0<a href=\"https:\/\/dilea.be\/app\/uploads\/2022\/05\/2204_DILE_infographie_NL_recto.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">hier<\/a> !<\/strong><\/strong><\/p><\/blockquote>\n\n\n\n<p><strong><strong>Ontdek ook<\/strong><\/strong> <strong>:\u00a0<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/dilea.be\/nl\/folder\/zelfgemaakt-of-kant-en-klaar\/\" target=\"_blank\" rel=\"noreferrer noopener\">De lacosewijszer<\/a><\/strong><\/li><li><a href=\"https:\/\/dilea.be\/nl\/folder\/lactose-de-8-meest-gestelde-vragen\/\"><strong><a href=\"https:\/\/www.dilea.be\/meer-weten-over-lactose\/lactose-meest-gestelde-vragen\/?lang=nl\">De 8 meest gestelde vragen over lactose<\/a><\/strong><\/a><\/li><\/ul>\n\n\n\n<p id=\"anchor_1\">[1] Hoge Gezondheidsraad. Voedingsaanbevelingen voor de Belgische volwassen bevolking met een focus op voedingsmiddelen &#8211; 2019. Brussel: HGR; 2019. Advies nr. 9284.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Melk heeft meer in haar mars dan een rijkdom aan nutri\u00ebnten alleen. Een authentieke smaak, een onge\u00ebvenaarde keuze aan yoghurts en kazen, eenvoudig gemaakt met melk. <\/p>\n","protected":false},"featured_media":31281,"template":"","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[],"tags":[],"class_list":["post-31283","folder","type-folder","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zuivel, voedzaam van nature! | Dilea Zero Lactose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dilea.be\/nl\/folder\/zuivel-voedzaam-van-nature\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zuivel, voedzaam van nature! | Dilea Zero Lactose\" \/>\n<meta property=\"og:description\" content=\"Melk heeft meer in haar mars dan een rijkdom aan nutri\u00ebnten alleen. 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