{"id":2950,"date":"2016-04-14T08:33:05","date_gmt":"2016-04-14T07:33:05","guid":{"rendered":"http:\/\/dilea.be\/quiche-aux-scampis\/?lang=nl"},"modified":"2022-02-22T18:10:44","modified_gmt":"2022-02-22T17:10:44","slug":"quiche-met-scampis","status":"publish","type":"post","link":"https:\/\/dilea.be\/nl\/quiche-met-scampis\/","title":{"rendered":"Quiche met scampi\u2019s"},"content":{"rendered":"\n

Bereidingstijd: 60 minuten.<\/p>\n\n\n\n

Bereiding<\/strong><\/p>\n\n\n\n

  1. Verwarm de oven voor op 180 \u00b0C (stand 6). Pel de scampi\u2019s. Doe het deeg in een bakvorm en prik in de bodem met een vork.<\/li>
  2. Meng in een slakom de eieren, de volle room van Dilea Zero Lactose\u00ae, de scampi\u2019s, de peterselie en de dragon. Kruid met peper en zout. Giet het mengsel in de bakvorm en zet 35 \u00e0 40 minuten in de oven. <\/li>
  3. Lauwwarm opdienen, bijvoorbeeld met een wortelslaatje met sinaasappel.<\/li><\/ol>\n\n\n\n

    Tip voor de perfecte quiche<\/strong><\/p>\n\n\n\n

    Voor een lichter, maar even lekker quiche kun je ook lichte room Dilea gebruiken.<\/p>\n\n\n\n

    Voedingswaarden per portie<\/strong><\/p>\n\n\n\n

    • 379 kcal<\/li>
    • 23,5 g eiwitten<\/li>
    • 29,9 g vetten<\/li>
    • 4,1 g koolhydraten<\/li>
    • 70 mg calcium<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

      Er gaat niets boven een goed stuk quiche voor een lichte lunch… En waarom geen scampi’s gebruiken als je dit gerecht wilt oppeppen?<\/p>\n","protected":false},"author":536,"featured_media":2181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[171,174],"tags":[],"class_list":["post-2950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoofdgerecht","category-lunch-nl"],"acf":{"post_subtitle":"","post_subtitle_source":{"label":"Subtitle","type":"text","formatted_value":""}},"yoast_head":"\nQuiche met scampi\u2019s | Dilea Zero Lactose<\/title>\n<meta name=\"description\" content=\"Een luxe lactose vrije quiche die het altijd prima doet bij de gasten !\" \/>\n<meta name=\"robots\" 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content=\"https:\/\/dilea.be\/app\/uploads\/2016\/04\/quiche.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1260\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aurelie Emond\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aurelie Emond\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dilea.be\\\/nl\\\/quiche-met-scampis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dilea.be\\\/nl\\\/quiche-met-scampis\\\/\"},\"author\":{\"name\":\"Aurelie 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