{"id":5332,"date":"2018-09-12T10:27:14","date_gmt":"2018-09-12T09:27:14","guid":{"rendered":"https:\/\/www.dilea.be\/nl\/?p=5332"},"modified":"2022-02-22T16:39:07","modified_gmt":"2022-02-22T15:39:07","slug":"yoghurt-met-chiazaad","status":"publish","type":"post","link":"https:\/\/dilea.be\/nl\/yoghurt-met-chiazaad\/","title":{"rendered":"Yoghurt met chiazaad"},"content":{"rendered":"\n<p>Aarzel niet het recept de avond voordien klaar te maken zodat je &#8216;s ochtends geen tijd verliest en toch lekker gezond kan ontbijten!<\/p>\n\n\n\n<p class=\"has-h-4-font-size\"><strong>Bereiding<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Meng de yoghurt met de havervlokken en het chiazaden. Laat het geheel enkele minuten zwellen en meng nadien de ingredi\u00ebnten goed onder elkaar.\u00a0Laat\u00a0de gemengde yoghurt een nachtje in de koelkast rusten.<\/li><li>Doe de bereiding vervolgens in een kom of een handig potje en werk af met de gojibessen en gewassen blauwe bessen.<\/li><\/ol>\n\n\n\n<p><strong>Tip<\/strong><\/p>\n\n\n\n<p>Je kan met dit ontbijt eindeloos vari\u00ebren, zo ver je inspiratie kan gaan: gebruik bijvoorbeeld ander vers fruit (zoals mango, perzik, frambozen of een halve banaan), gedroogd fruit (bijvoorbeeld rozijnen) of granen, hazelnoten, amandelschilfers, gepofte quinoa of zelfs een snuifje kurkuma of matchathee!<\/p>\n\n\n\n<p>Voorzie een recipient waar je de &#8220;overnight oats&#8221;&nbsp;in kan bewaren. Zo kan je het ontbijt ook &nbsp;<em>to go&nbsp;<\/em>nemen!<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video controls src=\"https:\/\/dilea.be\/app\/uploads\/2018\/09\/Dilea-recept-yoghurt-chia.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chiazaad en havervlokken in een yoghurt? Het gaat hier om een heerlijke combinatie, een originele versie van de klassieke &#8220;overnight oats&#8221;. Begin je dag meteen goed met dit ontbijt.<\/p>\n","protected":false},"author":536,"featured_media":5340,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[180,172],"tags":[],"class_list":["post-5332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert-nl","category-ontbijt"],"acf":{"post_subtitle":"","post_subtitle_source":{"label":"Subtitle","type":"text","formatted_value":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoghurt met chiazaad | Dilea Zero Lactose<\/title>\n<meta name=\"description\" content=\"Yoghurt met chiazaad... Ontdek ons recept met de lactosevrije yoghurt natuur van Dilea. Een lactosevrij ontbijt om je dag goed in te zetten!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dilea.be\/nl\/yoghurt-met-chiazaad\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoghurt met chiazaad | Dilea Zero Lactose\" \/>\n<meta property=\"og:description\" content=\"Yoghurt met chiazaad... Ontdek ons recept met de lactosevrije yoghurt natuur van Dilea. 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