{"id":62016,"date":"2026-06-15T10:01:18","date_gmt":"2026-06-15T08:01:18","guid":{"rendered":"https:\/\/dilea.be\/post-workout-bowl-met-gerookte-zalm-kruidensaus\/"},"modified":"2026-06-15T10:13:02","modified_gmt":"2026-06-15T08:13:02","slug":"post-workout-bowl-met-gerookte-zalm-kruidensaus","status":"publish","type":"post","link":"https:\/\/dilea.be\/nl\/post-workout-bowl-met-gerookte-zalm-kruidensaus\/","title":{"rendered":"Post-workout bowl met gerookte zalm &#038; kruidensaus"},"content":{"rendered":"\n<p>Het snelle bord na het sporten dat alles heeft: fris, volledig en vol smaak. Een maaltijd die goed voelt zonder gedoe\u2026 en helemaal zonder lactose!<\/p>\n\n<p>Bereidingstijd: 10 min<br\/>Porties: 1<\/p>\n\n<p><strong>Bereiding<\/strong><\/p>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Breng de verse kaas rechtstreeks op smaak met de verse kruiden, olijfolie, citroensap, zout en peper.<\/li>\n\n\n\n<li>Snijd de komkommer in blokjes en kruid met piment d\u2019Espelette en sesamzaadjes.<\/li>\n\n\n\n<li>Schik het bord mooi met de zalm, avocado en komkommer.<\/li>\n\n\n\n<li>Voeg de kruidige versekaassaus toe en werk af met enkele ringetjes lente-ui.<\/li>\n\n\n\n<li>Serveer met geroosterd zuurdesembrood.<\/li>\n<\/ol>\n\n<figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls=\"\" src=\"https:\/\/dilea.be\/app\/uploads\/2026\/06\/REEL_LUNCH_POST_WORKOUT_OK.mov\"><\/video><\/figure>\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" data-id=\"62010\" src=\"https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-819x1024.jpg\" alt=\"\" class=\"wp-image-62010\" srcset=\"https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-819x1024.jpg 819w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-240x300.jpg 240w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-768x960.jpg 768w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-1229x1536.jpg 1229w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-1638x2048.jpg 1638w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-19x24.jpg 19w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-29x36.jpg 29w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-38x48.jpg 38w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-600x750.jpg 600w, https:\/\/dilea.be\/app\/uploads\/2026\/06\/04_ASSIETTE_LUNCH_1-scaled.jpg 2048w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Het snelle bord na het sporten dat alles heeft: fris, volledig en vol smaak. Een maaltijd die goed voelt zonder gedoe\u2026 en helemaal zonder lactose! Bereidingstijd: 10 minPorties: 1 Bereiding<\/p>\n","protected":false},"author":534,"featured_media":62008,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[174],"tags":[84,584],"class_list":["post-62016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch-nl","tag-dilea-nl","tag-verse-kaas-nl"],"acf":{"post_subtitle":"","post_subtitle_source":{"label":"Subtitle","type":"text","formatted_value":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Post-workout bowl met gerookte zalm &amp; kruidensaus | Dilea Zero Lactose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dilea.be\/nl\/post-workout-bowl-met-gerookte-zalm-kruidensaus\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Post-workout bowl met gerookte zalm &amp; kruidensaus | Dilea Zero Lactose\" \/>\n<meta property=\"og:description\" content=\"Het snelle bord na het sporten dat alles heeft: fris, volledig en vol smaak. 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