{"id":63770,"date":"2026-10-15T16:43:28","date_gmt":"2026-10-15T14:43:28","guid":{"rendered":"https:\/\/dilea.be\/?p=63770"},"modified":"2026-10-15T16:43:30","modified_gmt":"2026-10-15T14:43:30","slug":"gevulde-zoete-aardappelen-met-ricotta-gekaramelliseerde-ui-honing-walnoten-tijm","status":"publish","type":"post","link":"https:\/\/dilea.be\/nl\/gevulde-zoete-aardappelen-met-ricotta-gekaramelliseerde-ui-honing-walnoten-tijm\/","title":{"rendered":"Gevulde zoete aardappelen met ricotta, gekaramelliseerde ui, honing, walnoten &amp; tijm"},"content":{"rendered":"\n<p>Voor 2 tot 3 personen<br>Voorbereiding: 15 min<br>Bereiding: 45 tot 55 min<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Bereiding<\/strong><\/strong><\/h2>\n\n\n\n<p>Verwarm de oven voor op 200 \u00b0C.<\/p>\n\n\n\n<p>Was de zoete aardappelen grondig en prik er enkele keren in met een vork. Leg ze in hun geheel op een met bakpapier beklede bakplaat, besprenkel met een beetje olijfolie en bestrooi met grof zout. Bak ze 45 tot 55 min in de oven, afhankelijk van hun grootte. Ze moeten vanbinnen heerlijk zacht zijn.<\/p>\n\n\n\n<p>Snijd ondertussen de ui fijn. Smelt een klontje boter in een pan en voeg de ui toe met een snufje zout. Laat 15 tot 20 min op een zacht vuur bakken en roer regelmatig, tot de ui mooi zacht en licht gekaramelliseerd is. Voeg op het einde 1 el honing toe en laat nog 1 tot 2 min verder bakken.<\/p>\n\n\n\n<p>Hak de walnoten grof en rooster ze enkele minuten op een bakplaat in de oven, aan het einde van de baktijd van de zoete aardappelen.<\/p>\n\n\n\n<p>Haal de zoete aardappelen uit de oven en snijd ze in de lengte open, zonder ze volledig door te snijden. Maak het vruchtvlees voorzichtig wat los met een vork en kruid met peper en zout.<\/p>\n\n\n\n<p>Verdeel de ricotta Vache Bleue royaal over de nog warme zoete aardappelen. Werk af met de gekaramelliseerde ui en geroosterde walnoten.<\/p>\n\n\n\n<p>Besprenkel met een beetje honing en voeg enkele blaadjes verse tijm en een draai van de pepermolen toe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tip<\/strong><\/h2>\n\n\n\n<p>Voeg voor nog wat extra contrast vlak voor het serveren enkele druppels balsamicoazijn toe.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"63705\" src=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_01-683x1024.jpg\" alt=\"\" class=\"wp-image-63705\" srcset=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_01-683x1024.jpg 683w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_01-200x300.jpg 200w, 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alt=\"\" class=\"wp-image-63697\" srcset=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-683x1024.jpg 683w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-200x300.jpg 200w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-768x1152.jpg 768w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-1024x1536.jpg 1024w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-1365x2048.jpg 1365w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-16x24.jpg 16w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-24x36.jpg 24w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-32x48.jpg 32w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-600x900.jpg 600w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_02-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"63701\" src=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_04-683x1024.jpg\" alt=\"\" class=\"wp-image-63701\" srcset=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_04-683x1024.jpg 683w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_04-200x300.jpg 200w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_04-768x1152.jpg 768w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_04-1024x1536.jpg 1024w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_04-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"63699\" src=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-683x1024.jpg\" alt=\"\" class=\"wp-image-63699\" srcset=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-683x1024.jpg 683w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-200x300.jpg 200w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-768x1152.jpg 768w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-1024x1536.jpg 1024w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-1365x2048.jpg 1365w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-16x24.jpg 16w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-24x36.jpg 24w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-32x48.jpg 32w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-600x900.jpg 600w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_03-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"63703\" src=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-683x1024.jpg\" alt=\"\" class=\"wp-image-63703\" srcset=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-683x1024.jpg 683w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-200x300.jpg 200w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-768x1152.jpg 768w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-1024x1536.jpg 1024w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-1365x2048.jpg 1365w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-16x24.jpg 16w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-24x36.jpg 24w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-32x48.jpg 32w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-600x900.jpg 600w, https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"3840\" style=\"aspect-ratio: 2160 \/ 3840;\" width=\"2160\" controls src=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/REEL_STUFFED_SWEET_POTATOES.mov\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Geroosterde zoete aardappelen die heerlijk zacht worden, gevuld met romige ricotta, langzaam gekaramelliseerde ui, knapperige walnoten en een vleugje honing. Werk af met wat verse tijm en je hebt een eenvoudig maar heerlijk hartverwarmend vegetarisch gerecht. Ook perfect als bijgerecht bij de gebraden kip op zondag!<\/p>\n","protected":false},"author":534,"featured_media":63704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[171,182],"tags":[],"class_list":["post-63770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoofdgerecht","category-vegetarisch"],"acf":{"post_subtitle":"","post_subtitle_source":{"label":"Subtitle","type":"text","formatted_value":""}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gevulde zoete aardappelen met ricotta, gekaramelliseerde ui, honing, walnoten &amp; tijm | Dilea Zero Lactose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dilea.be\/nl\/gevulde-zoete-aardappelen-met-ricotta-gekaramelliseerde-ui-honing-walnoten-tijm\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gevulde zoete aardappelen met ricotta, gekaramelliseerde ui, honing, walnoten &amp; tijm | Dilea Zero Lactose\" \/>\n<meta property=\"og:description\" content=\"Geroosterde zoete aardappelen die heerlijk zacht worden, gevuld met romige ricotta, langzaam gekaramelliseerde ui, knapperige walnoten en een vleugje honing. Werk af met wat verse tijm en je hebt een eenvoudig maar heerlijk hartverwarmend vegetarisch gerecht. Ook perfect als bijgerecht bij de gebraden kip op zondag!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dilea.be\/nl\/gevulde-zoete-aardappelen-met-ricotta-gekaramelliseerde-ui-honing-walnoten-tijm\/\" \/>\n<meta property=\"og:site_name\" content=\"Dilea Zero Lactose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DileaBelgium\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-15T14:43:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-15T14:43:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dilea.be\/app\/uploads\/2026\/10\/SWEET_POTATOES_RICOTTA_05-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ADeffrasnes\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ADeffrasnes\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dilea.be\\\/nl\\\/gevulde-zoete-aardappelen-met-ricotta-gekaramelliseerde-ui-honing-walnoten-tijm\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dilea.be\\\/nl\\\/gevulde-zoete-aardappelen-met-ricotta-gekaramelliseerde-ui-honing-walnoten-tijm\\\/\"},\"author\":{\"name\":\"ADeffrasnes\",\"@id\":\"https:\\\/\\\/dilea.be\\\/nl\\\/#\\\/schema\\\/person\\\/1023b44d52ab20e927d66b30cd2f6020\"},\"headline\":\"Gevulde zoete aardappelen met ricotta, gekaramelliseerde ui, honing, walnoten &amp; 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